Browsing category: Fitness and Food

image_pdfimage_print

Don’t lose weight, gain fitness

It’s spring time and with summer fast approaching many people are getting into the weight loss state of mind. A typical situation at the beginning of each year is that a number of people who are nicknamed “The Resolutioners” will become aggressive with trying to lose weight based on a New Year’s resolution. If you

Continue reading

Cycling and the Ontario Highway Traffic Act

I am a cyclist. It’s a simple statement, but you have to understand what it means. I fully support the cycling community by being a law abiding cyclist. That’s probably an oxymoron based on what I see on an almost daily basis. Why underline cycling? The true cycling community is one that supports cycle commuting, recreational

Continue reading

The Ironman Spirit

A couple of stunning examples of spirit and strength that illustrate the incredible will of an Ironman triathlete. I would love to be able to be there someday. To be humbled by it all and to put my body, mind and soul to the ultimate personal test. Sian Welch and Wendy Ingraham fighting for 4th

Continue reading

Tour Down Under summary

How else do I express that this was a great start to 2010. This was another great hype filled race with the re-introduction of Lance Armstrong in his new Team Radio Shack team and uniform. The 2009 transfer season was dizzying to say the least. It was a complete overhaul of nearly every team. What

Continue reading
Running in the Rain

Running in the rain

Forget singing in the rain. It’s about running in the rain today. I remember not too many years ago when I would look at people running in the rain and think that it was bizarre. Why bother right? It would be sunny another day which would be much better to be outside in. For me,

Continue reading

Proudly Sponsored By

GC On-Demand

Subscribe to the Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Upcoming events:

Archives