Browsing category: Fitness and Food

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Tough Mudder

Tough Mudder Time!

Some time in the fall of last 2011 I was shown an event by a colleague at work. The email subject was something along the lines of “this is nuts…we should try it”. My response was similarly comical. “This is crazy. I’m game”. There are a few moments in your life that you will see

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Don’t lose weight, gain fitness

It’s spring time and with summer fast approaching many people are getting into the weight loss state of mind. A typical situation at the beginning of each year is that a number of people who are nicknamed “The Resolutioners” will become aggressive with trying to lose weight based on a New Year’s resolution. If you

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Cycling and the Ontario Highway Traffic Act

I am a cyclist. It’s a simple statement, but you have to understand what it means. I fully support the cycling community by being a law abiding cyclist. That’s probably an oxymoron based on what I see on an almost daily basis. Why underline cycling? The true cycling community is one that supports cycle commuting, recreational

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