Podcast Episode 97 – Lessons in Self-Care and Building an App-Based Startup with Mind Star App Founder, Kristin Rulon

Kristin Rulon is the founder of the Mind Star App and the Mind Star Health self-care community and programs that led to its creation.  Kristin joins us and shares heartfelt lessons in the challenges of postpartum depression, PTSD, life as a busy family, and how she turned her situation into a startup. This show teaches … Read more

Podcast Episode 90 – Om Suthar (@astr0mnaut) on SQRL.me (@sqrlme), Health, Wealth, and Wellness

Om Suthar is the founder of SQRL (https:/sqrl.me) which is a really nifty app designed to create continuous goal achievement by tying steps, dollars, and feedback to achieve holistic happiness.  There is really much more to the product and what Om is doing which we touch in our great conversation, including startup challenges, managing product … Read more

Podcast Episode 84 – Motivation and Decisions in the Face of Adversity with Jacob DeLuise (@Jacob_DeLuise)

Imagine facing an unbearable physical pain and a doctor’s decision in front of you that could fundamentally change your future. Join Jacob DeLuise (@Jacob_deluise) as he shares a profound story of experiencing just that and how he makes tough decisions and motivates in not just the good days but through the bad days. The story … Read more

Don’t lose weight, gain fitness

It’s spring time and with summer fast approaching many people are getting into the weight loss state of mind. A typical situation at the beginning of each year is that a number of people who are nicknamed “The Resolutioners” will become aggressive with trying to lose weight based on a New Year’s resolution. If you … Read more