Getting #vFit at AWS re:Invent 2019 – Daily 5K Runs Available Monday to Wednesday

If you’re coming out to AWS re:Invent 2019 in Las Vegas, we have some fitness fun to add to your schedule! One of the traditions that I have started at many of the events I’ve been attending was a daily run.  This happened almost by accident as a fun run with a few friends which … Read more

Get your #vFit Run on at VMworld 2019! Daily Run Schedule and Route

VMworld 2019 features another chance to join up for the official #vFit daily run group.  This year we are back in San Francisco and the daily runs will begin at 6:45 AM Pacific Time from the Moscone Center South Entrance.  Look for the official #vFit Running Shirt wearing folks like me and you will be … Read more

New Day’s Resolution – Daily versus Yearly Goal Setting

New Year’s celebrations are around the corner. This is also the time where people try to set BHAG (Big Hairy Audacious Goals) and mark January 1st as the first day on a path towards them. Here’s the catch: this is the worst possible way to do goal setting! Why do New Year’s resolutions feel so … Read more