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Get your #vFit Run on at VMworld 2019! Daily Run Schedule and Route

VMworld 2019 features another chance to join up for the official #vFit daily run group.  This year we are back in San Francisco and the daily runs will begin at 6:45 AM Pacific Time from the Moscone Center South Entrance.  Look for the official #vFit Running Shirt wearing folks like me and you will be among friends! You can even …

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New Day’s Resolution – Daily versus Yearly Goal Setting

New Year’s celebrations are around the corner. This is also the time where people try to set BHAG (Big Hairy Audacious Goals) and mark January 1st as the first day on a path towards them. Here’s the catch: this is the worst possible way to do goal setting! Why do New Year’s resolutions feel so good, yet they also fail …

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Getting #vFit at the OpenStack Summit – Daily 5K Runs in Austin

The #vFit daily 5K runs will be on like Donkey Kong, rain or shine at the OpenStack Summit in Austin! What is now a 3 year tradition from VMworld has spanned to multiple events including the OpenStack Summit and Interop.  In order to help to get your day started with a little fitness goodness, I will be leading out a …