This time of year is always a challenge. It is a time to celebrate, which we usually pair up with lots of dinners, treats, drinks with friends and so much visiting that the personal schedule is pretty much thrown out for the month, which also includes fitness time. As a cyclist, I usually have summer targets for peak fitness. And …
Tough Mudder Toronto – The event recap
The term epic comes to mind in trying to sum up the Tough Mudder event. On August 18th I was lucky enough to be a part of an amazing team of people who completed the Tough Mudder Toronto event at Mount St. Louis. There was no shortage of people there (19000 participants altogether) and the levels of athleticism were varied, …
Tough Mudder Time!
Some time in the fall of last 2011 I was shown an event by a colleague at work. The email subject was something along the lines of “this is nuts…we should try it”. My response was similarly comical. “This is crazy. I’m game”. There are a few moments in your life that you will see something that is beyond what …
Don’t lose weight, gain fitness
It’s spring time and with summer fast approaching many people are getting into the weight loss state of mind. A typical situation at the beginning of each year is that a number of people who are nicknamed “The Resolutioners” will become aggressive with trying to lose weight based on a New Year’s resolution. If you were to open the financials …