The #vFit daily 5K runs will be on like Donkey Kong, rain or shine at the OpenStack Summit in Austin! What is now a 3 year tradition from VMworld has spanned to multiple events including the OpenStack Summit and Interop. In order to help to get your day started with a little fitness goodness, I will be leading out a …
I Love Biking and Hate Cancer, and I Need your Help
Thank you for visiting to read about this very important subject to me. On June 8th and 9th I will be doing two things that I love dearly: riding a bike and raising money and awareness in the fight against cancer. It wasn’t too many years ago that I got the call. It was the call that my father didn’t …
Finding your thinspiration
This time of year is always a challenge. It is a time to celebrate, which we usually pair up with lots of dinners, treats, drinks with friends and so much visiting that the personal schedule is pretty much thrown out for the month, which also includes fitness time. As a cyclist, I usually have summer targets for peak fitness. And …
Tough Mudder Toronto – The event recap
The term epic comes to mind in trying to sum up the Tough Mudder event. On August 18th I was lucky enough to be a part of an amazing team of people who completed the Tough Mudder Toronto event at Mount St. Louis. There was no shortage of people there (19000 participants altogether) and the levels of athleticism were varied, …