Don’t lose weight, gain fitness

It’s spring time and with summer fast approaching many people are getting into the weight loss state of mind. A typical situation at the beginning of each year is that a number of people who are nicknamed “The Resolutioners” will become aggressive with trying to lose weight based on a New Year’s resolution. If you … Read more

Cycling and the Ontario Highway Traffic Act

I am a cyclist. It’s a simple statement, but you have to understand what it means. I fully support the cycling¬†community by being a law abiding cyclist. That’s probably an oxymoron based on what I see on an almost daily basis. Why underline cycling? The true cycling community is one that supports cycle commuting, recreational … Read more