Podcast Episode 97 – Lessons in Self-Care and Building an App-Based Startup with Mind Star App Founder, Kristin Rulon

Kristin Rulon is the founder of the Mind Star App and the Mind Star Health self-care community and programs that led to its creation. ┬áKristin joins us and shares heartfelt lessons in the challenges of postpartum depression, PTSD, life as a busy family, and how she turned her situation into a startup. This show teaches … Read more

Podcast Episode 90 – Om Suthar (@astr0mnaut) on SQRL.me (@sqrlme), Health, Wealth, and Wellness

Om Suthar is the founder of SQRL (https:/sqrl.me) which is a really nifty app designed to create continuous goal achievement by tying steps, dollars, and feedback to achieve holistic happiness. ┬áThere is really much more to the product and what Om is doing which we touch in our great conversation, including startup challenges, managing product … Read more

Podcast Episode 84 – Motivation and Decisions in the Face of Adversity with Jacob DeLuise (@Jacob_DeLuise)

Imagine facing an unbearable physical pain and a doctor’s decision in front of you that could fundamentally change your future. Join Jacob DeLuise (@Jacob_deluise) as he shares a profound story of experiencing just that and how he makes tough decisions and motivates in not just the good days but through the bad days. The story … Read more

Don’t lose weight, gain fitness

It’s spring time and with summer fast approaching many people are getting into the weight loss state of mind. A typical situation at the beginning of each year is that a number of people who are nicknamed “The Resolutioners” will become aggressive with trying to lose weight based on a New Year’s resolution. If you … Read more