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I Love Biking and Hate Cancer, and I Need your Help

Thank you for visiting to read about this very important subject to me. On June 8th and 9th I will be doing two things that I love dearly: riding a bike and raising money and awareness in the fight against cancer. It wasn’t too many years ago that I got the call. It was the call that my father didn’t …

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Finding your thinspiration

This time of year is always a challenge. It is a time to celebrate, which we usually pair up with lots of dinners, treats, drinks with friends and so much visiting that the personal schedule is pretty much thrown out for the month, which also includes fitness time. As a cyclist, I usually have summer targets for peak fitness. And …

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Tough Mudder Time!

Some time in the fall of last 2011 I was shown an event by a colleague at work. The email subject was something along the lines of “this is nuts…we should try it”. My response was similarly comical. “This is crazy. I’m game”. There are a few moments in your life that you will see something that is beyond what …

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Don’t lose weight, gain fitness

It’s spring time and with summer fast approaching many people are getting into the weight loss state of mind. A typical situation at the beginning of each year is that a number of people who are nicknamed “The Resolutioners” will become aggressive with trying to lose weight based on a New Year’s resolution. If you were to open the financials …